Foundations of Mindfulness for Teens

Stack of StonesDiscover the fundamentals of mindfulness in a welcoming environment through a four-week introductory course. This class is perfect for teens eager to learn essential practices for living a conscious, genuine, and connected life. Participants will explore mindfulness techniques like breath and body awareness, relational mindfulness, mindful walking, and more. All experience levels are invited to join!

Instructor Caitlin Elsaesser, a social worker, mother, and seasoned mindfulness teacher, has enjoyed working with teens and young adults for over two decades.

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